Carbohydrates do not have to be completely Radiantly Slim eliminated from the diet, but above all, refined carbohydrates should be avoided. Instead, grab unprocessed, starchy carbohydrates - it can improve metabolism and reduce belly fat ( 37 , 38 ). Whole grains are the best choice. The Framingham Heart Study also showed that the risk of high levels of abdominal fat was 17 percent lower when people ate many whole grains than people who consumed more refined carbohydrates ( 39 ). NOTES!


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